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Active For Life's SEATED RHYTHM™ Instructor Training
Active For Life: SEATED RHYTHM™ Instructor Training
Getting Started
History of Active For Life and SEATED RHYTHM™
Background
Latin Dance History
Mambo
Cha Cha
Merengue
Rhythm Ballroom
Instructor Expectations
General
Dress Code
Wellness Policy
Instructor Ethics
SEATED RHYTHM™
Benefits
Beginning of Class
Music
Choreography
Class Preparedness
Class Construction
Code of Conduct
Education
Health and Safety
Rehearsing and Practicing
Principles
Breakdown (0:45)
Modifications (1:53)
Cueing
Cueing Overview
Cueing Methodology (1:46)
Verbal vs. Nonverbal Cues and Encouragements (0:51)
Counting Techniques
Learning the Routines
Format of Seated Choreography
Virtual Classes
Things to Remember
SEATED RHYTHM™ Class
Learning the Choreography
Warm up (2:26)
Song 1- Latin Fun (12:27)
Song 2- Side Cha Cha (13:19)
Song 3- Noche (11:48)
Song 4- Flamenco (11:27)
Song 5- Latin Corp (14:54)
Song 6- Latin Full (8:46)
Song 7- Suerte (16:57)
Cool down (4:23)
Congratulations
Final steps
Song 5- Latin Corp
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