SEATED RHYTHM™





Join our group of instructors who are spreading positivity, joy and fun to others through our proprietary brain and body dancercise class, SEATED RHYTHM™. SEATED RHYTHM™ was featured in The American Academy of Neurology's Brain & Life magazine and was inspired by ballroom and latin dancing. This program is perfect for special populations such as those living with a neurodegenerative disease, older adults, or an individual requiring exercise in a chair.





Active For Life


For more information about Active For Life visit www.activeforlifefitness.com.








Example Curriculum

  Active For Life: SEATED RHYTHM™ Instructor Training
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  History of Active For Life and SEATED RHYTHM™
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  Latin Dance History
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  Instructor Expectations
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  SEATED RHYTHM™
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  Rehearsing and Practicing
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  Cueing
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  Learning the Routines
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  Virtual Classes
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  SEATED RHYTHM™ Class
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  Congratulations
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Don't forget to check out our TAP TIME™ Instructor Training, so you can bring the brain and body benefits of our propriety seated tap class!